如何获得清晰的腹肌（How do I get clear abs）.docVIP

如何获得清晰的腹肌（How do I get clear abs） Developing clear, sturdy ABS is a systematic project that requires training and eating together. In simple terms, while applying resistance to training abdominal muscles, you should also ensure a reasonable diet to lose belly fat, which is the same process at the same time. Abdominal muscles exercise The physiological function of the abdominal muscles is to connect the trunk and lower limbs. Its like the trunk of a big tree, which makes our trunk muscles. All abdominal exercises are contracted from the trunk to the pelvis, or from the pelvis to the trunk. These two training methods are very important. Thats why sit ups and leg lifts are always core training for abdominal muscles. I often see physically strong and weak abdominal trainers, and in fact solid abdominal muscles require thorough and regular training. In the act of sit ups, we move the trunk, the fixed pelvis, and in the leg lift, we move the pelvis, and the trunk is fixed. In order to complete the action we can sit up, lie down, put your feet on the flat bench, knees bent 90 degrees, from the side looks like sitting posture. When doing sit ups, make sure your thighs are perpendicular to the ceiling, so that you can better isolate your abdominal muscles. In the process, your shoulders only lift about 30 centimeters from the floor, then do as many times as possible, and repeat 3 or 4 groups of exercises. Lets look at the leg lifting action First of all, we need to leave the body vacant, which requires us to grab a bar with a grip distance and shoulder width. After lifting your body, lift your legs, make the entire leg parallel to the ground, or bend your knees to keep your knees close to the chest. Leg lifting is a very good exercise for the lower abdomen. A lot of exercisers can choose to do this exercise on the machine. The same can be done in groups as many times as possible. Its better to do 3 or 4 groups. Frequency of abdominal workout Here we examine several times a w