如何克服胆怯（How to overcome shyness）.docVIP

如何克服胆怯（How to overcome shyness） In psychological counseling, students often complain that they are depressed and annoyed by shyness. With strangers or heterosexual intercourse, always red, speak my way; meet the teacher, afraid to greet the teacher, to walk around the classroom; when the teacher asked the question, even though he knew, but did not dare to answer or answer incomplete; some dare not speak in public; the scores of good students, every examination. Because of fear, but the poor test scores and so on. Shyness, as a psychological phenomenon, has a different degree of existence for everyone, while adolescents are more manifest and universal. Some students because of shyness and inferiority, and toward self closure, affecting their normal learning and life. But timidity is not a fear. Psychologists have developed many ways to overcome shyness. As long as you use it, you can get rid of it. Be a coward. Take note of fear, and search for the source of timidity Timidity, timidity, fear, anxiety. What we fear and worry about, why we worry and fear, make it clear that this will help us overcome our shyness. You can use the diary form yourself for something timid thoughts, after truthfully recorded, some days to read, you will find that these make you afraid of things, actually not worthy of fear, and unnecessary. For example, you are afraid of speaking in front of the class, I worry about being a joke, then youre timid, remain silent. In fact, what make people progress is constantly making mistakes, only through mistakes, you know what shortcomings still exist. Otherwise, you never know where my own shortcomings, how can progress! Why should we remain silent and make their mistakes lose the chance to improve the progress, not to mention, even if you make a mistake, as long as you do not care about others, is not in mind, as you also wont have too much attention. Regardless of the speech of others. What is there to be afraid of?! Two, assume that you are not timid