消除疲劳篇之高考前吃什么好（Eliminate fatigue before the entrance to eat what good）.docVIP

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消除疲劳篇之高考前吃什么好（Eliminate fatigue before the entrance to eat what good）.doc

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消除疲劳篇之高考前吃什么好（Eliminate fatigue before the entrance to eat what good） Seeing the entrance and the senior high school entrance examination day again, so before the college entrance examination, what to eat? In fact, in addition to the exam, when doing all kinds of mental labor, pressure, brains, easily lead to fatigue, following small combined before the college entrance examination, what to eat can eliminate fatigue to start high exam to eat what is good? Alkaline food can eliminate fatigue The normal human body is a weak alkaline environment, pH value of 7.35 ~ 7.45. when the body is in a state of fatigue, acidic substances metabolism will lead to aggregation, thinking slow, muscle weakness, fatigue increased. Therefore, eat more alkaline food, so that the body acid-base balance, can relieve physical fatigue, as well as reduce psychological pressure. The foods we eat are alkaline: vegetables, fruits, fungi, algae, such as kelp, fungus, spinach, carrots, celery, cabbage and so on. Fruit tastes sour, but in the body after the decomposition of oxidation will produce alkaline substances, it is also alkaline food, such as watermelon, apple, pineapple, pear and so on. Strawberries and onions can eliminate brain and mental fatigue, improve the brains oxygen supply, and quickly relieve peoples bad mood. Fresh vegetables are a major source of vitamins and minerals. Dark vegetables, such as carrots, spinach, rape, leaf mustard, tomato, pumpkin, are rich in carotene. This is a necessary element to maintain good vision, sound skin, mucous membranes, etc.. Vegetables are also rich in calcium, potassium, magnesium and other essential minerals in the human body, is a good alkaline food. These alkaline ions enter the body, maintain the weak basic environment of fluid health, can keep the child clear headed, quick thinking. Everyone should eat about 500 grams of vegetables a day, and a little more. 100~250 grams of fruit should be eaten every day. Fruits and vegetables are not subs