消除眼睛疲劳的小妙招（A small coup to eliminate eye strain）.docVIP

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2017-08-03 发布于河南
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消除眼睛疲劳的小妙招（A small coup to eliminate eye strain）.doc

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消除眼睛疲劳的小妙招（A small coup to eliminate eye strain） A small coup to eliminate eye strain The eye is the most easily stimulated organ in the body. Apart from closing eyes, the eye muscles are tense at any moment. Some people after 3 years old, the eye has the phenomenon of aging, there are many kindergarten children wear glasses, which is mostly related to heredity. Eyestrain, eye muscle is actually a serious work, not only pain, but depending on the precision is not clear, can also cause headache, heavy head, shoulder stiffness and other symptoms. Eye fatigue can be adjusted into the eyes of muscular fatigue, eye fatigue and nervous eye fatigue. In addition to neurological eye fatigue, the former two conditions may lead to myopia, astigmatism and presbyopia different degrees left and right eyes. Staying up late or drinking too much can cause eye congestion; eating too much can sometimes cause eye congestion. At this point there is a grand Hoku abundance of warm feeling. Press the acupuncture points, twist and twist the blood vessels around the acupoints so that they can be contracted, and they can treat eye congestion. A few tips to help you avoid eye strain! Nervous eye strain and bloodshot eyes should rest immediately, then do the following exercises to eliminate eye strain. 1 pressing eyeball method Close your eyes and gently press the eye with the index finger, middle finger, and ring finger. Not sustainable for too long or hard rubbing. It stops at about 20 seconds. 2 press your forehead Both the three fingers from the forehead to the temple about the direction of rotation rub, then press the temple, fingertip force. So the fundus feels comfortable. This is repeated 3~5 times. 3 press the glabella method The thumb abdomen is placed under the base of the eyebrows and gently presses or rotates. This is repeated 3 times. The eye looks far away, the eye rotates toward the right -- the upper left, the lower, and the head must not move. In addition, the force blinks, ey