练习自由泳的方法（Practice the freestyle）.doc

练习自由泳的方法（Practice the freestyle） The technique of freestyle swimming in freestyle Freestyle, also known as crawl, is the fastest swimming stroke in competitive swimming. It is the technical characteristics of arms and legs tandem stroke to draw water, and onset of coordination of forward propulsion, the arm stroke plays a main role, because of its reasonable technical force, so stroke velocity uniformity than others. In addition, because its technical action is close to the natural movement pattern of people, it is not difficult to learn, so it is a basic swimming style for other swimming styles. Freestyle, due to different lengths, has its own characteristics. Characteristics of short distance freestyle technique: 1. When the arm enters the water, approach the middle line to form a good water entry Angle. 2. After the arm enters the water, it will stretch forward downward, bending the bowl and bending the elbow to form a high cuddle. 3, the stroke of the water should be early, pay attention to the actual effect of each stroke, and accelerate the action frequency on this basis. 4. Use a powerful six-time kick. 5. When you inhale, turn your head small and above your eyes. One, short distance freestyle arm technique. First lets analyze the entry of the arm. The entry point of the short distance freestyle is not too narrow or too narrow between the middle line of the longitudinal axis and the extension cord of the body, otherwise it is not conducive to exerting the power of the arm. Entry point were generally in a long distance to the front, hand enters the water, the elbow slightly flexor, palm to the lateral and horizontal plane about 45 degree Angle, with the thumb and index finger into the water first, then the forearm and the big arm, in turn, oblique inserted into the water, the arm muscles controlling in order to form a good entry point. Into the water when the action to clean like a curved knife cut the surface of the water, on the one hand, help to reduce the