驼背简易检测法（Humpback simple detection method）.docVIP

驼背简易检测法（Humpback simple detection method） Humpback simple detection method Time to publish: 08/2007 08:7:37 comment/read (0/1) Humpback simple detection method Theres a simple way to know if youre hunched: To find a wall, standing back to stick on the wall, two eyes natural smooth inspect ahead, please another person standing by and measure the neck the most concave part of the trailing edge and the distance between the wall, normal should be around 6 cm, if more than 10 centimeters, is obviously the hunchback The first paper The hunchback is a common phenomenon, and most diseases are not caused by diseases, but the long term bad posture, so correcting the hump should start with the correct posture. The first step to correct the hump is to relax your shoulders, back your back, and ease stiffness. Hold your arms horizontally, palms back, arms to move backwards. In the bed can also similar action, on the supine bed, in the body of the hunchback bulges 6 ~ 10cm thick object, whole body relaxed, the two arms naturally extend straight, palm facing up, two shoulder hind zhang. Second, experience the correct posture. You can use the ballet shape training method, heel close together, feet outside to open 180 degree, cheng 1 word. The easiest way to correct a hunchback is to stand on your back against a wall, which is a routine for fashion models. In short, you can correct the hunchback by focusing on the heel position. Before can also be high floor MATS, such as the sole of his foot on a book (20 mm thickness above), often to practice such a stance can be gradually corrected bow-backed, that is a new method for training dance form, has a scientific basis. Third, use orthopedic shoes. Form correct shoes also called physique training, after this kind of shoes is a former high low, and described earlier to high floor mat before correcting kyphosis method is the same, the correction and DaoZou hunchback of truth is the same, but this method is more simple, more life and regular