帮助我们祛湿的食物（Help us eat clearing damp）.doc

帮助我们祛湿的食物（Help us eat clearing damp） Clearing damp food Ground, red beans, winter melon coix seed. 1. Drink coix seed red bean porridge (with soybean milk machine) : Eat more fruits in autumn: watermelon and cucumbers can damage the spleen and stomach, leading to abdominal pain and diarrhea. Eat less. At this time fruit can eat more, like pear can moisten lung, eliminate phlegm cough. Apples are rich in vitamins and potassium, which are good for cardiovascular disease and can stop diarrhea. Longan nourishing, strong, amenity, blood tonic. Grape nutrition is rich, sour and sweet and delicious, can help human body expel toxin, eliminate internal heat. Plain boiled water is to drink more. Cangshu: dry and wet and invigorating spleen, dispel wind and humidity. Poria cocos: the water is wet and healthy. The water is wet, the spleen is healthy, and the heat discharge pus. Hopu: row qi, dry wet, eliminate product, ping. Sand-kernel: dehumidify the air, temperature to stop vomiting and diarrhea, and a fetus. Cardamom: dehumidification, temperature stop vomiting. They are easy to buy with cob, lentils, and Gordon, and so on. These can be used to boil soup and sugar water, but if you cant put too much sugar in the sugar water, you can easily get wet with sugar. Clearing damp food has the effect of promoting moisture and water discharge, which is suitable for treating wet syndrome. Pumpkin flavor gan, sexual temperature, to spleen, stomach classics. Function: to fill the spleen and water, to disinfect the insect. Yiyu spleen deficiency food less abdominal distension, spleen deficiency water drink to stop the stomach. Carp taste gan, sexual ping, to spleen, kidney classics. Action: water detumescence, lower gas, and milk. The spleen deficiency water stops in the stomach, cold and wet diarrhea. A person with a foreign disease must eat. The taste of poria cocos is weak, sexual, heart, spleen and kidney. Effect: water seepage, invigorating spleen and invigorating qi, calm and calm