让你的头脑达到顶尖效率的20种方法,你值得拥有!（There are 20 ways to get your head up to the top, and you deserve it!）.doc

让你的头脑达到顶尖效率的20种方法,你值得拥有!（There are 20 ways to get your head up to the top, and you deserve it!） Guiding language: its important to exercise your brain in order to stay sharp. The less we think, the slower it becomes. We care more about our brains, and we become wise. Here are 20 programs to train your brain. 1, read a good book. Reading stimulates the imagination. When you read, your brain doesnt keep looking at the picture. Reading makes your mind start to work. I like to have books take me along. I always have a book, sometimes even three to four books. I borrowed most of the books from the library so I dont have to pay for each book. It also enabled me to read various books without risk. 2. Play games properly. The bad side of online games is that it causes your head to rot, but in fact, some can also help you strengthen your mind. Some games can test mental activity and know how to screen games that help the brain. 3 practice meditation. Dont worry, not to leave the deepest end of the new age here. There are many ways of meditating. For people, the simplest form of meditation is to spend a little time alone, to relax and concentrate on thinking. Its magical healing. 4, get plenty of rest. Lack of sleep can affect your ability to absorb new information. This means that the efficiency of college tuition all through the night than you think is much lower. Your brain needs rest and work at its best. This may be why things always become clearer after a good nights sleep. 5, exercise regularly. Do you want to get off the treadmill in a few minutes? Cardiovascular exercises improve brain function by improving the flow of blood to the brain. A study has found that physical exercise actually helps to enlarge the size of the brain. So, if you want a bigger, better brain, go for exercise! 6. Have a good breakfast. This is not unrealistic. Having a good breakfast really brings you to a better start. You should eat breakfast with high protein and good carbs. Two whole wheat