电脑族保健六项注意（Computer family health care six attention）.docVIP

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电脑族保健六项注意（Computer family health care six attention）.doc

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电脑族保健六项注意（Computer family health care six attention） [computer family] six attention to health care At present, the negative effects of computers on human physiology and psychology have attracted more and more attention. For this reason, it is necessary to use computers scientifically and reduce the harm of computers and networks. First, it is necessary to enhance self health care awareness, work gap, pay attention to proper rest, generally speaking, computer operators in continuous work for 1 hours, should take 10 minutes or so. And its better to move outside the operating room, hands and feet, and torso. Usually to strengthen physical exercise, enhance physical fitness, regular physical examination and self psychological determination. The two is to pay attention to the working environment of computer room lighting should be appropriate, not too bright or too dark, to avoid direct exposure to light and interference of light on the screen, the studio ventilation to keep dry, can emit harmful gases as soon as possible, try to use the nonimpact printer to reduce noise. The three is to pay attention to the correct operation posture, the computer screen should be installed in the center of the same level with the operators chest, it is best to use adjustable height of the chair. You should have enough space to stretch your feet when you sit, and do not cross your feet so as not to affect the circulation of the blood. Four is to pay attention to the protection of vision, to avoid prolonged continuous operation of the computer, pay attention to the middle of rest. To maintain one of the most appropriate posture, the distance between eyes and the screen should be 40-50 cm, make eyes look straight or slightly down at the screen, so that the neck muscles are relaxed, and the eye exposure area is reduced to a minimum. If you have dry eyes, redness, burning or foreign body sensation, heavy eyelids, blurred vision, or even eye pain or headache, you need to see an eye doctor in