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宝宝睡觉不踏实的原因和对策(Reasons and Countermeasures for babys lack of sleep)
Reasons and Countermeasures for babys lack of sleep
1, lack of trace elements, calcium decreased excitability of brain and autonomic nerve leads to additional sleep baby at night, need to supplement calcium and vitamin D, if the baby calcium deficiency, halogen door closed well; if zinc deficiency, general mouth will fester.
2, too hot, too cold
3, a booger is too dry.
4, sleep before the play too excited to go to bed on time: in 1 hours to the baby to fall asleep before 0.5, your baby should be quiet, dont play too excited to sleep more, dont tease the baby. So that the baby is too excited, nervous and difficult to sleep. No exciting TV programs, no nervous, scary stories, no new toys. To create a good sleeping environment for the baby. The room temperature is suitable and quiet, the light is dim. The lid should be light, soft and dry. You should let your baby urinate before going to bed.
5, pay attention to external anal enterobiasis.
6, many mothers see the baby crying at night to wake up, will think the child hungry, and then feed the baby, in fact, this is a very bad habit, but doing so will cause the child to wake up at night to suck the habit.
7, indigestion, indigestion, angry or too full to eat at night leads to disturbed sleep. Recommended porridge, noodles and other solid food should be at least two or three hours before going to bed feeding, drink a little milk before going to bed.
8, breast milk baby love milk. (a lot of breast milk babies are here.)
9, must feed at night, then pay attention to:
Try to stay quiet. Dont let your baby wake up during the night feeding or changing diapers (preferably in half sleep). This way, when you feed your milk, you change your diaper and you fall asleep easily.
Gradually reduce the number of feedings, do not let the baby have the habit of feeding at night.
10, because if the baby woke up at night to pee pee, I think we should give him to use diapers, s
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