BASIC PUNCHING AND KICKING （基本的冲孔和踢）.pdf

BASIC PUNCHING AND KICKING COMBINATIONS All the punching and kicking power must come from pivoting and from the hips. The hands must remain loose, not clenched, until the moment of impact on both the left and right sides. The rear hand must remain near the face, not clenched, but in a guarding hand position. The rear heel must remain up, ready for a coil spring action. Push with the ball of the foot for added power. With the heel down, you will not achieve full results. Also feel free to add footwork, advance, retreat, and get set side-to-side. Be creative: don’t just stand still. Move around and circle the target. Try to hit it from every angle, because you must learn to attack from any direction. If you have a right lead, you can also train your left lead. Again, this depends on your power, the strongest side must remain forward. BY-JON (1) JAB (2) CROSS From a fighting stance, line up with the target, feet wider than your shoulders (refer to BY-JON for the proper stance). Jab with a right vertical punch to the target’s head in a straight line. Rotate the hips and the rear foot. Execute a rear left vertical cross. The front foot must remain at an angle. The reason for this is that you don’t want to step over with the right foot, or you will open up your groin area. It’s OK to do this in boxing, but in kickboxing, where there are no rules, you will get kicked in the groin. In addition, advancing a retreat gives better mobility. . (3) RIGHT HOOK (4) LEFT HOOK (5) RIGHT UPPER CUT Remain in the same position. Execute a front right hook to the side of the target. Keeping the wrist bent in slightly, and the elbow al