Quick, Healthy Meals and Snacks（快速、健康的饮食和零食）.pdfVIP

Workshop 2 Quick, Healthy Meals and Snacks Eat Healthy  Be Active Community Workshops 2-1 Workshop 2 Workshop 2 Instructor Guide Before Workshop Begins • Thoroughly read the entire workshop and become familiar with the lesson plan. • Choose an activity to do, and gather materials needed for the icebreaker and the chosen activity. – Icebreaker: no supplies necessary – Activity 1: slow cooker, chopped green, red, or yellow peppers, onion, zucchini, carrots, 1 pound skinless chicken breasts or lean beef, 14½-oz can of no-salt- added diced tomatoes, 1½ teaspoons oregano, two cloves of garlic, minced, can opener – Activity 2: menus from local restaurants (including a range of ethnically diverse dishes), highlighters or pens to highlight or circle healthy options Note about Activity 1: If you would like to serve the slow cooker meal at the workshop, you will need to cook the meal prior to class (the slow cooker will take several hours to complete). Or, you can demonstrate putting the ingredients into the slow cooker early in class and turn the slow cooker on high so that participants will be able to smell the food cooking. If demonstrating the slow cooker during class, you will need to