Regulate Your Digestion AcuMedic（调节你的消化AcuMedic）.pdfVIP

regulate live better guides your DIGESTION There is a saying in Chinese Medicine: ‘Above all else, protect your digestion’. Your digestion is probably the most important biological process for determining your general health. Deciding what to put in your mouth and your body’s ability to digest, absorb and excrete it, will dramatically affect the quality of your life. You may feel some of the classic symptoms like bloating, gas, constipation, pain and acid indigestion, but most people do not realise that energy levels, immune resistance, sexual health, mood and appearance are also directly linked to digestive health. In fact, almost every facet of your health starts with a good digestion. We all will suffer from digestive health issues at some point in our lives but far too many of us just live with them or allow the conditions to become chronic. We are far too reliant on quick fix indigestion pills, liquids and laxatives to hide the symptoms instead of looking at the root causes. In this guide we will look at the most common digestive conditions, their causes and natural ways to feel better. WHAT DIGESTIVE CONDITIONS the journey your ARE THERE food takes BREAKING DOWN UPPER DIGESTIVE SYMPTOMS mouth pain, trapped wind, heartburn, nausea, bloating/belching COMMON CONDITIONS INDIGESTION (excessive eating and rich foods)