Build a Bigger Butt Fitstep（建立一个更大的屁股Fitstep）.pdf

Sign up for BetterU News! Get powerful, innovative health, fitness, fat loss and training information delivered straight to your mailbox FREE! Send an email to BetterU@ with the word subscribe in the subject line. Build a Bigger Butt NOW! Building a bigger butt basically comes down to building muscle. Muscle is what will give your butt the shape you want. Everybody has got muscle and everybody can build muscle. Its just a matter of finding out what works for you. In this book, Im going to show exactly how to attack your rear end with a targeted plan. I will leave no stone unturned and, by the time youre done, you will know everything it takes to build the glutes of your dreams! IMPORTANT!! I want to make one thing perfectly clear before I tell you about this plan: what you put into it is exactly what youll get out of it. If you work at this plan with dedication and enthusiasm, I guarantee you will be very happy with the results. Please note, if you are a beginning trainer and not used to physical exertion, DO NOT work your muscles to failure on these programs for at least the first 2 to 3 weeks of training, regardless of how motivated you are. Your body needs time to adapt to the new stresses you are putting on it. If you jump straight in and work too hard at the programs, you are going to experience a great deal of muscle soreness (you dont want to have to walk around with a pillow strapped to your backside!). After that initiation period is up, however, thats the time to really dig in and work at it!! Please Note: Any exercise program contains an element of risk. Be aware that the exercises in the book may not be familiar to you and,