Core Stability Exercises On and Off a Swiss Ball （核心稳定性训练了一个瑞士球）.pdfVIP

242 Core Stability Exercises On and Off a Swiss Ball Paul W. Marshall, PG Dip Sci, Bernadette A. Murphy, PhD ABSTRACT. Marshall PW, Murphy BA. Core stability ex- obliques.4,5 These muscles are the prime movers for trunk or ercises on and off a Swiss ball. Arch Phys Med Rehabil 2005; hip flexion, extension, and rotation. Local stability refers to the 86:242-9. deep, intrinsic muscles of the abdominal wall, such as the transverse abdominus and multifidus. These muscles are asso- Objectives: To assess lumbopelvic muscle activity during ciated with the segmental stability of the lumbar spine during different core stability exercises on and off a Swiss ball. gross whole body movements and where postural adjustments Design: Prospective comparison study. are required.4,6-8 Setting: Research laboratory. The validity of both the concept of core stability and Participants: Eight healthy volunteers from a university the optimal training protocols for core stability requires inves- population. tigation. For example, an exercise such as abdominal hollowing Intervention: Subjects performed 4 exercises on and off a (eg, the drawing-in technique) attempts to emphasize local over Swiss ball: inclined press-up, upper body roll-out, single-leg global stability.9,10 For long-term core stability exercise pro- hold, and quadruped exercise. grams, this type of exercise neglects the synergistic relation Main Out