认识自杀倾向-MindHK.PDFVIP

for better mental healthcare 保持心理精神健康 How to support someone who feels suicidal 認識自殺傾向 MIND HK was founded and is jointly supported by MIND UK and the Patient Care Foundation .uk • .hk How to support someone who feels suicidal This booklet explains how to support someone who feels suicidal, giving practical suggestions for what you can do and where you can go for support. Contents 目錄 What are suicidal feelings? 4 甚麼是「自殺傾向」？ What causes suicidal feelings? 5 「自殺傾向」有甚麼的成因？ What can I do to help? 6 我可以如何幫忙？ What should I do in an emergency? 11 我可以如何處理危急狀況？ How can I support myself? 11 我可以如何自理？ Support plan 13 輔導計劃 Useful contacts 15 目錄 MIND HK was founded and is jointly supported by MIND UK and the Patient Care Foundation .uk • .hk 3 What are suicidal feelings? 甚麼是「自殺傾向」？ Suicidal feelings can be frightening and painful for the person who is experiencing them, as well as for their partner, family, friends and colleagues. They may include: • believing death is your only option • feeling helpless and worthless • feeling that things won’t get better • feeling overwhelmed and unable to cope • having low self-esteem • feelings of anger that you direct towards yourself • feeling isolated or not understood by others • feeling undecided about whether you want to live or die. “I wish other people would understand that I don’t want these feelings, I didn’t ask for these feelings... and I want them to go away... but