Stress压力的英语presentationppt格式.pptVIP

Stress What is stress? Stress is your body’s way of responding to any kind of demand. Anything that poses a challenge or a threat to our well-being is a stress. Stress is everywhere in everyday life. The category of stresses Survival Stress Internal Stress Environmental Stress Overwork How does stress affect you? Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns. How to reduce stress Exercise has been proven to have a beneficial effect on a person’s mental and physical state. For many people exercise is an extremely effective stress buster. Breathe deeply Breathing deeply may be another way to reduce stress. By doing that you can turn tension into relaxation. Other methods Drink hot tea Look around you Show some love Take a time out Talk to someone See a doctor Stress test The greater the psychological pressure, the faster the picture rotation If you see the roaring waves then please leave immediately. If you see a microwave, please take a few days off. If you see a lot of hazelnut, please continue to serve the RMB The greater the psychological pressure, the faster the black dot flashes. END * *