孕早期食谱（Early pregnancy diet）.docVIP

孕早期食谱（Early pregnancy diet） Pregnant women early Recipes - flavor of fresh fish soup A raw material: 500 grams of fresh fish (carp, variegated carp, crucian carp, white radish slices 300 grams) Accessories: two, liquor, wine, scallion, ginger 5 grams, salt, vinegar, a little MSG Three, practices: 1. pour the oil into the pan and cook until 80% heat. Pour the fish into a pan until a little white wine is burned. 2. add onion, ginger, white radish slices, add water, cook until the soup color - white. 3. when the soup is ajar, a little wine, a little salt in the fire, boiling, alcohol to disappear when the soup is significantly white, a little MSG, vinegar can be eaten. Condiment table making: ginger cut into the end of vinegar, a little salt and mix thoroughly, as with fish and radish sauce. Early pregnancy Recipes - bean sprouts sashimi Protein intake pre pregnancy every day should be increased to 10 grams (protein content about one or two and a half to maintain lean), maternal health and fetal development required. Pregnant women can be absorbed from foods such as milk, eggs, fish, meat and other animal proteins. Ingredients Bean sprouts 200 grams, 300 grams of raw fish, scallion, ginger and 1 tablespoon carrot flower number, 2 teaspoon of wine. accessories Ginger juice, half teaspoon salt, 2 teaspoon oil, pepper, salt, sugar, half teaspoon of soy sauce, 2 tsp cornstarch, 1 teaspoon sesame oil, 3 tablespoons of water. System of law The bean sprouts washed under drip dry, a little oil, saute ginger, add bean sprouts to eight mature dish. Wash fish, wipe dried, slice and mix with marinade. The hot pot, two tbsp of oil, add wine, add sauce ingredients to boil, add fish boiled until cooked, add bean sprouts, carrot flower Menghuo pocket well. Early pregnant recipes -- chestnuts, walnuts, porridge For early pregnancy due to spleen and kidney deficiency caused by vaginal bleeding, dizziness, tinnitus, frequent urination and other symptoms have a good diet. Raw materials: 5