46种健脑的习惯（46 habits of brain）.docVIP

46种健脑的习惯（46 habits of brain） 1. eyes to eat In order to consciously use the brain, you can block some information, such as visual information. Close your eyes and rely on other senses to find food, and then to the mouth, it can stimulate touch, taste and smell, so as to strengthen the related area of the brain function. 2. eat foods rich in lecithin Acetylcholine is the brains lubricant, it can make the brain more active. The lecithin can be transformed into acetylcholine, therefore, eat peanuts, soybeans, soybeans and other foods rich in lecithin, will help improve memory. 3. fingers to identify coins To put some gold coins of different denominations in the pocket, when take the fingertip to try to distinguish, it can stimulate the cerebral cortex, so as to dig out some hidden brain ability. 4. turn off the sound and watch TV Block sound, picture analysis is playing on TV content. This will stimulate the cerebral cortex, and training their focus to do one thing. 5. pinch the nose to drink coffee or tea Coffee and tea aroma through the nasal mucosa and the olfactory nerve to the brain, then the analysis in the brain. But now you dont smell the aroma, the brain can only rely on the tongue to analysis into the mouth of the things desperately, so it will get exercise. 6. read aloud The process of reading is to give feedback to the auditory and visual stimuli, to be confirmed, it brings to the brain more than reading, so a more profound memory. Read this, I suggest you choose to read in the need to access the information and analysis of information in memory or choose to read. 7. learn a foreign language There is a block called the prefrontal cortex region of the brain, it directly affects your decision-making ability, and can improve the ability of learning a foreign language in this area. 8. did not eat the food Used to do things that make you feel relaxed, like to often go to the restaurant to eat, eat food before, this is because in your mind has formed a program me