篮球基本功训练方法（Basketball basic skill training method）.docVIP

下载本文档

16
0
约2.36万字
约 23页
2017-08-16 发布于河南
举报
版权申诉

篮球基本功训练方法（Basketball basic skill training method）.doc

1、本文档共23页，可阅读全部内容。
2、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。
3、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
5、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
6、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
7、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
8、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

篮球基本功训练方法（Basketball basic skill training method）

篮球基本功训练方法（Basketball basic skill training method） Basketball basic skill training method 1. Fanwan hand pressure Methods: single hand ball on the head shot ready position, another hand down pressure ball, wrist and fingers. Requirements: five large separate above refers to the root ball. 2. Squeeze ball (milking ball) Methods: holding hands in the chest, two arm relative squeeze ball. Requirements: five fingers apart to force fit. 3. Hands to head up the ball exercises Methods: holding hands on the head, using the wrist force ball vertically upwardly, continuous. Requirements: only shake the wrist force, slight stretching movements on the forearm. The ball to the vertical pop-up. 4. Chest up the ball after clapping Methods: legs open around, holding hands in the chest before shares. Practice coordination force the ball up, tossing the heel lift, the ball going knees. After tossing and clapping. Before landing the ball in the ball. Requirements: high frequency of more than 15 times as well, the ball can be thrown directly. 5. Turn the ball up after his hands to do Methods: the ball. The ball thrown in turned 360 or 720, and then catch the Requirements: vertical drop, turn smooth. 6. The hands to the ball after doing push ups Methods: the ball ball polishing method ibid, appropriate high immediately after doing push ups once again stand up the ball Requirements: the ball is slightly high, action standard, mangerbuluan. 7. Before throwing the ball, clapping behind Methods: holding hands in front of the chest, abdomen, will the ball up, starting immediately after the move into the ball behind the clap 1 ~ 3 times. Requirements: the ball is not higher than the head Before 8. Five, behind the ball Methods: holding hands in the head after the open practice, let go of the ball along the back natural rolling in front of the body, hands quickly clap 1 ~ 3 times, then quickly behind the ball, the ball is not landing Requirements: fast moving hand. 9. Before the body drops behi