精油文章（The essential oil）.docVIP

精油文章（The essential oil） Essential oils, aromatherapy, yoga preparation Before starting to make us beautiful and healthy, essential oils, aromatherapy, yoga, we have to do some preparatory work. First of all, you need to find a comfortable environment. It can be a room with French windows. It can let in warm sunshine or a closed room, which is more suitable for peace of mind and meditation. The place you practice is not necessarily very big, but be sure to be quiet. It will be enough for you to lie down when you are lying down. You can practice yoga mats when you lie down, but its only wood flooring. You can play music, dont play pop music or rock music, it will disturb your mood, you can choose some soothing light music, cheerful songs, but some are not suitable, such as Chopins music will be sad. The next step is to prepare essential tools, if you are forgetful, on the choice of electric lamp, will be more secure, and more aromatherapy aromatherapy candle lantern festival atmosphere, small red flames flickered in there with you. Next is yourself, a set of comfortable and comfortable clothes, hair to ensure that the eyes do not block, and the other is to have a relaxed state of mind, let yourself settle down, new into aromatherapy yoga. The cranberry fragrance teaches you how to blend essential oils yourself Base oil profile Cranberry base oil is used to dilute essential oils for aromatherapy, massage, and beauty DIY. Base oils are rich in vitamins, proteins, and minerals. They are natural, highly effective moisturizers and provide the nutrients needed for all types of skin. Plant base oil can be stored in the refrigerator, add essential oils, do not put more than half a year, preferably in 2 months! Base oil is divided into two types: multipurpose base oil and special base oil. L multi-purpose base oil: the following 5 base oils can be individually diluted essential oils, but also with the special substrate oil introduced later Diluted essential oil. 1, almond oil