美联英语：亲近自然,唤醒自我.docxVIP

美联英语提供：美联英语：亲近自然，唤醒自我小编给你一个美联英语官方试听课申请链接：/?tid=16-73374-0A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature.根据一项以亲近自然对大脑的生理影响为主题的有趣的新研究，去公园散步或许能放松心神，在此期间让大脑的运作发生有助于改善精神健康状况的变化。Most of us today live in cities and spend far less time outside in green, natural spaces than people did several generations ago.如今，我们大多数人都生活在城市中，比起几代以前的人，我们与绿意盎然的自然空间相处的时间大大减少了。City dwellers also have a higher risk for anxiety, depression and other mental illnesses than people living outside urban centers, studies show.还有研究显示，城市居民感到焦虑、抑郁或出现其他精神问题的风险，高于居住在城市中心以外的人。These developments seem to be linked to some extent, according to a growing body of research. Various studies have found that urban dwellers with little access to green spaces have a higher incidence of psychological problems than people living near parks and that city dwellers who visit natural environments have lower levels of stress hormones immediately afterward than people who have not recently been outside.越来越多的研究表明，这些新情况之间似乎存在某种程度的关联。根据多项研究，基本不接触绿地的城市居民遭遇心理问题的几率，比住在公园附近的人要高;而城市居民在亲近大自然之后，体内压力荷尔蒙的水平立即就会低于近来没走出过家门的人。But just how a visit to a park or other green space might alter mood has been unclear. Does experiencing nature actually change our brains in some way that affects our emotional health?但目前还不清楚，逛公园或探访其他绿色空间可能如何改变人的情绪。亲近自然真能给我们的大脑带来某种会影响精神健康的改变吗?That possibility intrigued Gregory Bratman, a graduate student at the Emmett Interdisciplinary Program in Environment and Resources at Stanford University, who has been studying the psychological effects of urban living. In an earlier study published last month, he and his colleagues found that volunteers who walked briefly through a lush, green portion of the Stanford campus were more attentive and happier afterward than volunteers who strolled for the same amount of time near heavy traffic.这种可能性激起了斯坦福大