快跑练肌肉 慢跑瘦大腿（Run muscle jogging thin thighs）.docVIP

快跑练肌肉 慢跑瘦大腿（Run muscle jogging thin thighs） Run, practice muscle, jog, lean thighs Source: Sohu mens community, 2010, 09, 08, 14:10, I say two (0) copy links, print big, small, large, medium and large, small and medium-sized doubts, 1 long-distance running what is the advantage? Xiao Li is going to be 25 next month. That day, half joking, half joking, said: after 25, metabolism slows down.. There is a park near your house, but you have not loved it. You have wasted such a good place. Just a few evenings a week to run. After listening to a friends reminder, Xiaoyan asked one question: whats good about running? Expert dispel doubts: Zhou Tong introduction, scientific experiments, run for a long time in the process of rhythmic deep breathing, can cause the body to breathe a large amount of oxygen, when 7~8 times more than the usual amount of oxygen absorption, vital capacity will be improved; distance can make myocardial oxygen condition improved, the cardiac muscle fiber is thicker and the heart enhanced, so as to improve the heart work ability, so long is a very good exercise fitness. Moreover, during long-distance running, the blood circulation in the human body is accelerated, and the harmful substances in the excretory system are cleaned so that the harmful substances are difficult to stay and diffuse in the body. According to measurement, 16 minutes running 3000 meters or 25 minutes running 5000 meters, the blood cholesterol levels will drop. Long distance running not only keeps fit, but also builds up the mind. Because they do not pay attention to the outcome of the competition, but just in a relaxed and happy fitness, so most can promote the release of a polypeptide substance - endorphin, In order to produce a continuous euphoria and sedation, to alleviate the high paced modern society and bring the spirit of intense exercise very useful psychological stress, for training people to overcome difficulties, to temper the industriousness and stamina toughness also