打篮球时怎样保护自己（How to protect themselves when playing basketball）.docVIP

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2017-08-18 发布于河南
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打篮球时怎样保护自己（How to protect themselves when playing basketball）.doc

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打篮球时怎样保护自己（How to protect themselves when playing basketball）

打篮球时怎样保护自己（How to protect themselves when playing basketball） Discuss the situation first: 1, step on the foot, this situation often occurs in rebounds, step on the back of the foot of the person, in front of the eye can see, very little natural will step on. Then rebound after the fall, will break off the bottom up, relying on the people behind the legs, a little forward as far as possible landing legs : like landing. Lean forward to keep your balance. Its also good for holding the ball in your arms and avoiding being stolen. Layup is unlikely to step on the foot, and if you step on it, remember that enemy, it must be intentional. 2, to change or stop when twisted, so is the inevitable result of changes to the ground when the wrong direction, we are all directly or indirectly learn Jordan moves up (such as Jordan and Limerick), most of the players have a characteristic, the foot often was unable, within the knee buckle. This method is suitable for turning when force, like the left punch, then let the center of gravity forward, just can be fastened in the right leg end of the force, but the trouble is, if the right leg has force, suddenly want to the other party to run, and did not lift or left button on the ground left foot, not to twist? You might laugh. How can there be such a stupid person?. In fact, this is also possible, when the defense was shaken by the opponent, want to run in the right direction immediately, often make such mistakes, twisted feet or knocked down. There is the urgent stop is not forward toes, but continue inside the eight character stop, no control, the body will twist the foot. Prevention approach is to practice the basic steps, defensive slide is particularly important, the defense will give up eight, but put out eight, want to have the right to force drag left foot, and vice versa, this is the right slide, the opponent will not hurt a faster to prevent this. The change of the breakthrough is also an urgent stop, then accelerated action,