打篮球需要知道的n件事（N play basketball thing need to know）.docVIP

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2017-08-18 发布于河南
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打篮球需要知道的n件事（N play basketball thing need to know）.doc

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打篮球需要知道的n件事（N play basketball thing need to know）

打篮球需要知道的n件事（N play basketball thing need to know） 1 compared to only shot wont break, most love break up coach more mindless 2 basic skills training is very simple, 30 minutes a day than a week to play one day for many 3 see a person will play, from the moment he gets the ball can be judged, at any time 4 unless there is a very good opportunity to break through, otherwise dont dribble the ball 5 if you cant easily dribble in the first half of the defense case, please dont play PG. 6 not only the hand to jump the highest point in the high jump, jump again, but also to put in 7 If your ball is not very well, please dont go to school any move 8 what is the personal rhythm? Dont carry a ball only step, dribble focus is not too high, feet off the ground not many, there must be a trip to the feel of the water, the force from the ground, timely landing force, is the best way to get rid of your opponent. 9 If you defend higher than you, the pace of the difference, such as his feet in the air when suddenly turned to 10 basketball is a passionate movement, after the goal to do some of their own iconic celebration is necessary 11 assists after scoring the finger to please pass to your teammates motioned When 12 shots, although you cover the ball, also want to make him feel you stop him 13 who are not able to have considered a breakthrough, the distance when you break is to measure your breakthrough skill When the other 14 dribbling, no foul, foul only 15 good people break away from him -, refers to the ball when he did not keep up if you must not be too active to find the best location, perimeter defense distance is always 1~2 meters (2 center distance) 16 steals doesnt mean a good defense, you can represent the best defense is to see if you can limit your opponent 17 If the ball after a moment do not know how to do, the speed of the ball back, another local station 18 If you are not a guard, dribbling the game do not exceed 8 seconds, unless you are the teams core players Whe