打篮球也可以增高哦（Playing basketball can also be increased.）.docVIP

打篮球也可以增高哦（Playing basketball can also be increased.） The rapid increase of method especially playing basketball I feel very useful, but should pay attention to exercise, dont be too tired too much but will affect the development of. Usually drink bone soup. That is not pork ribs soup, pig thigh bone soup. The purpose is calcium. Or even taller O leg is also a big man. Usually walk upright, when the military instructors should be taught how to walk, so, even if the height is not very high but also gives people a sense of confidence and stand head and shoulders above others. Can also be used to enjoy increased peptide products, the effect is very good. The sport can enhance the bodys The new supersedes the old. process, accelerate blood circulation, promote the secretion of growth hormone, to speed up the growth of bone tissue, beneficial to the human body grow taller. The following exercise has certain effect on the increase, a try. 1.. The hanging swing door frame using the horizontal bar or high body hanging in the bar, the toe is better just to leave the ground. Two hand bar spacing is slightly larger than the shoulder width, feet together, then swing around the body, do not increase too much time not too long. Best practice in the morning, the body as sagging, hold for 20 seconds, the young men should do 10 to 15 times, young women should be done 2 to 6 times. 2.. The high jump jump touch with both hands to touch the objects can be set in advance, the roadside trees, basket or ceiling. Jump feet, do 30 times. Rest for a moment, the left foot were single foot jump. 3.. Ball games, playing basketball actively rebounding, jump off the ball; playing volleyball jump as far as possible, do more smash and block movement; more football practice jump forehead swing. 4.. Jumping exercises do traveling between single foot jump, three jump, leapfrog, multi hop and standing vertical jump. Rope skipping is the most suitable for a long jump rope movement originated in the Chine