改变饮食结构可以让你拥有一个漂亮的宝贝（Change of diet can let you have a beautiful baby.）.docVIP

改变饮食结构可以让你拥有一个漂亮的宝贝（Change of diet can let you have a beautiful baby.） Changing your diet can make you have a beautiful baby..txts smoking is lonely...... Not you do not smile, a smile powder fall! People are not smart, but also learn to bald others. If you cant tie my heart, dont say Im a playboy! No matter how outstanding Chopin, also can not play Lao Tzu sadness! Be happy when youre alive, because were going to die a long time. Please dont speak English in front of me, OK? Changing your diet will make you have a beautiful baby. improve dark complexion Some parents complexion dark, pregnant women can eat some foods rich in vitamin C, such as tomatoes, grapes, citrus, melon, cauliflower, onion and garlic, apple, pear, jujube and other vegetables and fruits, especially apples as the best. Bid farewell to rough skin and have good eyesight Pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes, and green vegetables and dried fruits. Especially in the chicken liver vitamin A most, carrots can also promote the increment of hemoglobin, thereby increasing blood concentration, blood nourishing Jiapin is commonly used in Chinese folk. Cultivation of glossy hair. If the parents early white hair or slightly yellow, then fall off, pregnant women can eat some food containing vitamin B family, such as meat, fish, animal liver, milk, egg, bread, beans, seaweed, walnuts, sesame, corn, green vegetables, these foods can make children hair improved, not only thick black, glossy, and. let the child grow taller If the parent is not tall, should eat foods rich in vitamin D, such as shrimp, egg, vegetables and animal liver. Brain, brain, brain. Pregnant women eat iodine rich foods during pregnancy, such as kelp and other seafood, to supplement the need for fetal iodine, promote the synthesis of fetal thyroid gland, have good development for fetal brain. In addition, pregnant women during pregnancy should also