暑假篮球训练计划（Summer basketball training program）.docVIP

暑假篮球训练计划（Summer basketball training program） Summer basketball training program.Txt Im degraded. I cant swim until now. You know, before I was born, I was definitely the fastest one to swim When you start from the first day, you should take it as a part of life, not three days fishing. Do not be afraid of their own practice, even if it cant practice and dont be sad, because you learn in the process far more than it is Basketball guard training plan Speed forward The speed of travel is extraordinary, of course, the speed and direction of change. The speed of change is sudden stop, change direction is the direction of change, the two movements are the most important key lies in the leg muscle strength is sufficient, both feet bend. First, talk about how to stop the technology, the first thing to understand is that if the heel and the front foot, leg, thigh and other four parts of muscle strength is insufficient, at a certain speed, you are anxious to stop. Then the feet relax, bending, in fact, stop before, or should I say the heel and forefoot, calf and thigh part four to force before the four organs should relax, let your speed to slow down, so the follow-up action in an effort, this is a natural antagonism of human muscle contraction. It is to stop the steps, action essentials in order, then slow down, heel and forefoot, calf and thigh four parts to relax, then leg slightly, then forced to the ground, the heel forefoot force completely to stick to the ground, legs do not move, finally forced buffer going thigh the force and a little hard, the thigh and leg bent, body weight decreased homeopathy let you completely stop action, as emergency stop. Should be anxious to stop, heel first stop, before the foot and then stop, after the hard leg, thighs and then force. Therefore, if you want to travel quickly, you should learn to stop at once, whether it is a single foot or a sudden stop on both feet. There must be an important concept is, because when to stop when the enem