熬夜人必看!华佗在世!不看终身后悔!（Stay up late, you must see! Hua Tuo is alive! No regrets!）.docVIP

熬夜人必看!华佗在世!不看终身后悔!（Stay up late, you must see! Hua Tuo is alive! No regrets!） Browse the font: large and small Staying up late is very abnormal, but often late at night will have a bad effect on the body, see this article, occasionally reproduced in the past, probably for the company often stay up all night they will be funded. The secret of sleep According to the medical and my experience and observation, a person really sleep more than two hours, the other is a waste of time, lying on a pillow on the dream, no one is not dreaming. As for the wake up thought he was not dreaming, it is because he is forgetful. Usually a person sleeping two hours is enough, why do people want to sleep seven or eight hours? Is that your bed rest lying on a pillow habits, and we need not that long sleep time, especially do people know how to meditate, noon sleep really only closed three minutes, equal to two hours sleep, but for good noon time. The night will have to fall asleep in the midnight, five minutes is six hours. This time the knowledge and the rules of law, with the universe and the earth changes principle of yin and Yang is involved, and you will feel, just below a pneumatic heart down, and Nishida (kidney) strength of the blend, the so-called Jiji, relieved a little bit, then you get enough sleep. Full of energy. So insomnia or really Aoye the night, when isvisible, even two minutes must sleep, cant sleep also want to practice my sleep. After midnight about half past twelve, you dont want to sleep, this is very bad. More seriously, the dawning of the day, at four or five, when five or six points around, youre sleepy sleepy, then if a sleep one day city head. So I want to stay up in things, isvisible even if there is a big thing to put it down and slept for half an hour, to want to sleep around dont sleep, that day is enough energy. The people suffered from insomnia is nothing more than twelve points, Louis Luitton Outlet, toss about in bed cant sleep, dark effect fast aslee