熬夜技巧（Staying up late）.docVIP

熬夜技巧（Staying up late） Staying up late requires skill. The most rational way to stay up late is to give you a night owl Also have the skills to stay up late, is still in good health, otherwise, iron body. I cant stand the day and night work, oh ~! So, to stay up late, remember: 1: do not eat instant noodles to fill the stomach, so as not to anger too much, it is best to try to fruit, bread, porridge, dishes to appease hunger. 2: begin to stay up overnight before, to a vitamin B group nutrition pill, vitamin B can relieve fatigue, enhance human immunity. 3: refreshing beverage, best to Green Tea based, can be refreshing, but also the elimination of excess free radicals, let you refreshed; but Im not good people, it is best to drink hot water soak medlar tea can extract, can improve eyesight! 4: stay up late remember to remover, or first wash your face, so as not to thick layer of powder or grease, in the night stay under the torture, long face acne. 5: stay up late, the second day at noon must remember to take a nap. The circadian clock, stay up late is not easy to remedy in general, remedial principles suggest you change back to the original sleep time, especially late at night will make the physiological clock, this time to change back to the original sleep time will be more difficult, you can suggest whether the night before sleep, the next day will wake up at the same time (such as setting up at 7), sleep can not sleep in bed during the day, can only lay napping so that it can gradually fall asleep earlier. Physiological clock description 00:00 ~ 01:00, shallow sleep, long dreams and sensitive, the body is not easy to wake up at this time of pain. 01:00 ~ 02:00 detoxification period, at this time the liver to exclude toxins and active activities, should let the body into sleep, so that the liver can be completed metabolic waste. 02:00 ~ 03:00 sleep period, severe patients most likely to attack the moment, often sick at this time of death, stay up late, it is best