太极散手实用技能训练（Taiji practical skills training）.doc

太极散手实用技能训练（Taiji practical skills training） Taiji practical skills training of any foreign boxing to practical, must go through the training of sanshou. Sanshou training is not mysterious, but a single repeated practice. Some say fuck, then random concatenation, free combination, namely against breaking ceremony, also known as random bianzhao. Generalized Sanshou, also includes training and took over the real fight. Taiji Sanshou training and sparring and pushing, boxing is the practice of basic skills, fixed frame, as is the practice of internal and external coordination; push listen to the strength and control strength ability, coordination ability with balance, and even by the hand; and the purpose of the Sanshou training, mainly playing skills, namely force and speed training, by breaking off, in order to reach the dynamic emergency emergency should be deferred, moving with the can do take back to back into the score, strength like arrows, invincible. Is playing Sanshou training practical ability, in real stroke, by some, can effectively, just pour advantage, the force to each other, to achieve the purpose of defeating the enemy. Boxing without strong hitting ability, even know the opportunity to use machine, do not use the machine, like a. To use the machine, it must be effective in Sanshou training. In the traditional Taijiquan, a lot of Sanshou training methods, focusing on the various sects slightly, but they are nothing more than simple and practical, the important part. Sanshou training purposes, not for the best in all the land, but to narrow the gap between ideal and reality. Taiji Sanshou training requirements, is still in the waist twist drill wrapped body movement, walking spiral, force of nature. The author according to the division, Mr. Yao Fuchun preached in the village, the original Yao Chuan Taijiquan Sanshou training method, selection of jabs and two skills training, right, among. {1}, Taiji Sanshou training 1 basic requirements, must have solid