晚上经常熬夜如何注意与保养（Often stay up late at night, how to pay attention to and maintenance）.doc

晚上经常熬夜如何注意与保养（Often stay up late at night, how to pay attention to and maintenance） With the quickening pace of modern life, the number of people who stay up late is increasing. Night in the dead of night is a prime time for a large number of people: or meditation, writing, or studying, or friends gathering, happy. Often stay up late is not a scientific way of life, the clock is disrupted, the night full of go, the day in the blues, a long time, a lot of people can not be adjusted back to the original life rhythm, prone to constipation, stomach ulcers, depression and other symptoms. Staying up late often brings us a lot of harm: 1, skin damage Generally speaking, the skin enters the evening maintenance state from 10 to 11. If you stay up late for a long time, people will be the normal circulation of endocrine and nervous system disorders, make the skin appear dry, poor elasticity, dim and dark etc; endocrine disorders will make the skin especially the skin of young people prone to acne, acne, chloasma and freckles. 2, resistance drops In a variety of damage to the body caused by staying up late, the most common is that people often fatigue, lethargy, decreased body resistance. For people with weaker resistance, colds and other respiratory diseases, gastrointestinal diseases such as gastrointestinal diseases will come. 3, memory loss Normally, a persons sympathetic nervous system should be rested at night and excited during the day to support the days work and life. And the sympathetic nerves that stay up late are excited at night, so that during the day, people will become mentally ill, dizzy, up, down, out of focus, unresponsive, forgetful, dizzy, headache, etc.. For a long time, there will be neurasthenia, insomnia and other issues. 4, hyperactivity of fire due to yin deficiency For those who stay up late, the body is overloaded work, and therefore prone to functional disorders, Chinese medicine is believed to be Yin Huo Huo, which is often said that people get an