有氧运动尺度如何把握（How do you measure aerobic exercise）.docVIP

有氧运动尺度如何把握（How do you measure aerobic exercise） How do you measure aerobic exercise? Aerobic exercise has many benefits, but many people do not know how to be aerobic exercise, and do not know how to grasp the scale of aerobic exercise. What is aerobic exercise? Human movement requires energy, and if energy comes from aerobic metabolism within the cell (aerobic oxidation), it is aerobic exercise; but if energy comes from anaerobic glycolysis, it is anaerobic exercise. Aerobic metabolism, fully oxidized 1 mol glucose, can produce 38 ATP (energy per unit of energy); while in anaerobic glycolysis, 1 mol of glucose produced only 2 atp. Aerobic exercise, glucose metabolism, produce water and carbon dioxide, can easily be excreted through breathing, harmless to the human body. However, the production of large amounts of pyruvate, lactic acid and other intermediate metabolites during glycolysis can not be eliminated by respiration. These acidic products accumulate in cells and blood, became fatigue toxins, will make people feel fatigue, muscle pain, breathing and heartbeat will appear and arrhythmia, severe acidosis and will increase the burden on the liver and kidney. Therefore, after anaerobic exercise, people will always be tired, muscle pain will last for a few days to disappear. Easy exercise is not aerobic exercise Slight movement is not aerobic exercise, and it can not achieve the purpose of exercise. Only by achieving aerobic exercise at a certain intensity can exercise the cardiopulmonary circulation function and improve peoples physical, stamina and potential ability to metabolize. It is the most valuable exercise. That is, aerobic exercise is meaningful when it reaches or approaches its upper limit. And the limit of this limit is different for everyone. How to master the essentials and scales of aerobic exercise? The warm-up before - moves every movement is needed before a warm-up process of preparing activities, joint ligament, stretching limbs, waist muscle. T