夏天吃什么水果好（What fruit is good to eat in summer）.docVIP

夏天吃什么水果好（What fruit is good to eat in summer） What vegetables and fruits do you eat in spring? It helps to keep fit A years plan starts with spring. What vegetables and fruits are good to eat in spring? What vegetables and fruits are good to eat in spring? What kind of food is good in spring? Whats good for spring? This is a question many people often ask after spring. Spring, Spring returns, Yang rising, constantly changing climate, so it should be nursed back to your body, to be living there often, moderate exercise at the same time, but also pay attention to food science. Spring metabolism begins to grow vigorously, it is the season that Yang Qi gives birth to, the plan of a year lies in spring. Spring, Spring returns, Yang rising, constantly changing climate, so it should be nursed back to your body, to be living there often, moderate exercise at the same time, but also pay attention to food science. Spring metabolism begins to grow vigorously, it is the season that Yang Qi gives birth: First, keep the diet light. Spring diet, diet should be light and delicious, not greasy, cold and spicy food. Eat more vegetables and some edible fungi, such as black fungus, white fungus, mushrooms, letinous edodes and so on. Spring is a frequent haunt of the virus, the virus will be many swoop into your body, eat mushroom can increase your anti-virus capabilities. And greasy dishes will make people after meals, body temperature, blood sugar, mood changes, resulting in a weak phenomenon. Therefore, in cooking can be appropriate to add some spices, in order to stimulate the taste nerve, increase appetite. Two, adequate intake of vitamins and inorganic salts. Spring is a warm season by cold climate, large temperature changes, bacteria and virus started to multiply, easy to violations of the human body and disease, therefore, should eat more cabbage, rapeseed, pepper, tomato and citrus fruits are rich in vitamin C and has antiviral effect of vegetables and fruits. In addition, to e