大道至简,一招背飞让你远离颈腰酸疼（Road to Jane, a inward allows you to stay away from the neck and waist ache）.doc

大道至简,一招背飞让你远离颈腰酸疼（Road to Jane, a inward allows you to stay away from the neck and waist ache） Road to Jane, a inward allows you to stay away from the neck and waist ache 5 minutes, let you away from the neck and waist ache A neck waist pain In the clinical doctor, there are often a lot of patients with cervical spondylosis or lumbago asked me, can the doctors lumbago be cured? Doctor cervical vertebra disease is often easy to relapse? Doctor, is there any good way to prevent it? Questions such as this are numerous. But it can be seen that the patients friends have low back pain One of the fears and worries, because modern life and work style changes, the spine is extremely fragile, easily lead to cervical spondylosis or low back pain symptoms, see the Department to see the doctor to be able to get timely relief And if the doctor is always improving, no door, is a lifetime of pain to endure the pain of torture, even if the doctor got timely treatment, symptoms improved, but some just doctor or cure the doctor is always watching At the end of the illness, an expressionless face said, this disease can not be completely taken care of. It can only make you better for a while and often relapse easily.. Yes, from the point of view of professional research, it is true that cervical spinal diseases are low back pain Its actually one of the most easily recurring diseases (note I used one here). Because the spine is the center of the human body, is the center of human activities, bones, muscles, or even internal organs, through each The pathway is suspended in the spinal system, so if you dont pay attention to exercise and maintenance in your daily life, you can easily relapse. Two, five minutes of inward movement, happy and happy life So how to effectively exercise and maintenance of your spine, summed up a very effective simple exercise action -- inward in clinical practice, to get up every morning and evening before going to bed, 5 minutes of exercise, will help you to get