如何用按摩与食补的方法来高效地应对衰老（How to use the method of massage and tonic to efficiently respond to aging）.doc

如何用按摩与食补的方法来高效地应对衰老（How to use the method of massage and tonic to efficiently respond to aging） How to use the method of massage and tonic to efficiently respond to aging 2013-03-09 Every night before going to sleep, you may have a good habit of look in the mirror? You face the mirror often see their radiant, heart very happy, but sometimes you may see their hair out of oil, the pores increases, you may be sad that this is their symptoms began to decline? You must not be so pessimistic. You are just in time! You should immediately think about how to cope with these symptoms, such as how to reduce hair oil, pore enlargement problems, how to whiten your skin? How do you care for your teeth? How to solve the small wrinkles on your skin? Below, we will analyze these problems that are troubling you one by one, and provide you with effective solutions. (1) the health care of all parts of your body 1) how to deal with hair oil, coarse pores of the problem? If you ask, how come my hair is so oily? And it is because you are angry, the body organs can not digest fats, so I put it in the head and face , you would ask, how do ah? I would say, every night with hot water to soak the foot soak for half an hour, it will be OK note: water is not always hot, so keep pouring hot water, with cold water and warm water are not so good effect. I think the bubble to sweat the best effect, but in fact, if the sisters are full of oil out of the face, you can adjust the liver through this method, the oil will gradually less. Friends because of the oil, the pores are very large, I will use salt to massage his face, oil out of the skin texture is rough and hard, so do not worry too thick salt. If the salt is not good, you can add essential oil with salt. Especially around the nose careful massage, wash clean, is not the pores of the special small ah? Note: here is the salt edible salt, because if you buy the salt is not good enough, but also to stimulate the skin, but not as cheap and good use