洋葱（onion）.docVIP

洋葱（onion） Onion (scientific name: Allium CEPA), alias ball onions, onion, onion, onion, green onions, Holland. Skin teeth, Liliaceae, Allium herb. Onion contains prostaglandin A, can reduce peripheral vascular resistance, reduce blood viscosity, can be used to lower blood pressure, refresh the brain, relieve stress, prevent colds. In addition, the onion can also remove the oxygen free radicals in the body, enhance metabolic capacity, anti-aging, prevention of osteoporosis, is suitable for middle-aged and elderly health food. Food value Onions are a very common cheap home cooking. Its meat is tender, juicy taste light, good quality, suitable for raw food. Native to Western Asia and cultivated throughout China, it is available throughout the year. Parts of the edible onion bulb hypertrophy underground (i.e. the onion). In foreign countries, it is known as the queen of vegetables, and its nutritional value is higher. [17] Nutrients per 100g onion (white skin) are as follows: Heat (39kCal) Carotene (20 g) Calcium (24mg) Zinc (0.23mg) Protein (1.1g) Thiamine (0.03mg) Phosphorus (39mg) Selenium (0.92 g) Fat (0.2g) Riboflavin (0.03mg) Sodium (4.4mg) Copper (0.05mg) Carbohydrate (9g) G acid (0.30mg) Magnesium (15mg) Manganese (0.14mg) Dietary fiber (0.9g) Vitamin C (8.00mg) Iron (0.6mg) Potassium (147mg) Vitamin A (3 G) Vitamin E (0.14mg) Medicinal value Effect Onions are rich in nutrients, not only rich in potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, there are two special nutrients - quercetin and prostaglandin A. These two special nutrients make onions an irreplaceable healthy alternative to other foods: 1, prevention of cancer The anti-cancer effect of onion comes from its rich selenium and quercetin. Selenium is an antioxidant that stimulates the bodys immune response, thereby inhibiting the division and growth of cancer cells, as well as reducing the toxicity of carcinogens. Quercetin, however, inhibits cancer cell activity and prevents