中国人的九种体质及其调养（The nine constitutions of Chinese people and their aftercare）.doc

中国人的九种体质及其调养（The nine constitutions of Chinese people and their aftercare） The nine constitutions of Chinese people and their aftercare The physical research group led by Professor Wang Qi of Beijing University of Chinese Medicine, epidemiological investigation lasted 30 years, the results showed that the Chinese constitution mainly has 9 kinds, among them, healthy and peaceful constitution accounted for 32.75%. Flat and physical health is good, eat joss stick, plus a good sleep, cheerful personality, strong ability to adapt to society and nature, typical of the peace constitution. People of this Constitution do not love to be ill. Nursed back to health: do not eat too full, not too hungry, do not eat cold, do not eat too hot. Eat more Cereals, vegetables, fruits, less food, too greasy and spicy things. Sports, young people may choose to run, play, and the elderly are appropriate walking and taijiquan. Qideficiencyconstitution speak boring, often easy to sweating, shortness of breath, often tired, this is the constitution of Qi deficiency. This kind of person is easy to catch cold, after illness, disease resistant ability is weak and difficult to heal, also easy to suffer from internal organs sagging, such as stomach sagging, etc.. Nursed back to health: eat more food with Qi, spleen, such as soybeans, lentils, letinous edodes, jujube, longan, honey and so on. To gentle movement, walking, Tai Chi and so on based, usually massage zusanli. Often spontaneous sweating, cold can be taken Yuping wind powder prevention. Damp heat face and nose is always shiny, but also prone to acne, it is an opening you can smell the smell, belong to damp heat constitution. These people are also prone to defecate, sticky, yellow urine. To: light diet, eat more sweet and cold, sweet foods such as mung bean, spinach, amaranth, celery, cucumber, melon, lotus, watermelon etc.. Eat less pungent hot food aid. Abstain from alcohol and tobacco. Dont stay up late and work too hard. It is suitable