中高考前营养食谱（Nutrition recipes before college entrance examination）.doc

中高考前营养食谱（Nutrition recipes before college entrance examination） Nutrition recipes before college entrance examination June is coming, and soon to take part in the college entrance examination, the children in a long period of study preparation, there will be excessive use of the brain, physical overdraft, and some children appear mental stress, anxiety, insomnia, dreams and other symptoms. This is a long time in a state of tension, in addition to the parents psychological comfort, more important is to ease the pressure from food to the children, now the pharmaceutical market launched a variety of oral health care liquid, from the main meal nutrition intake of food is the fundamental nursing, Chengdu New Oriental cooking school the nutrition experts say, the examinees dinner is the most important, the nutrient solution can only be used as supplementary nutrition, now some candidates do not eat breakfast the morning time, this approach is not desirable, middle and high school students no matter how busy morning, eat breakfast, and you must eat well, in order to ensure a morning the energy required for learning. Some candidates to eat for breakfast, bread, bean bag Steamed Buns staples provide energy. You also need plenty of protein for breakfast, which can be eaten by eating eggs, milk, soy milk or other soy products. Besides, its better to have vegetables for breakfast. Vegetables are alkaline foods, rich in potassium, calcium, magnesium and other minerals, not only can enhance the appetite of the candidates, add some vitamins, but also to reduce the fatigue of the examinee. The candidates also have some fruit for breakfast. If they are not used to eating breakfast, they can bring a fruit to eat during the morning break. Breakfast fruit also pay attention to rich and varied. Its important to eat a balanced diet Balanced diet should be varied in food, to eat cereals, meat, eggs and milk, but also to eat vegetables and fruits, different foods contain nutrients are diff