让大黄牙越吃越白的10大食物（Let yellow teeth to eat more food 10 more white）.doc

让大黄牙越吃越白的10大食物（Let yellow teeth to eat more food 10 more white） Let yellow teeth to eat more food 10 more white Toothpaste whitening function is only suitable for individual people, and can be used for long time. The following ten kinds of food so that you do not rely on external forces, slowly get rid of large yellow teeth. Of course, if you eat these foods, while smoking or drinking tea, it is invalid. White food 1, celery Crude fiber as a broom, sweep away the teeth on the part of the food residue, in addition to the more strenuous more chewing can stimulate the secretion of saliva, the mouths pH balance to achieve a natural anti-bacterial effect. White food 2, guava / banana Tropical fruit with high dimension C can maintain healthy gums. As is a serious lack of gingival become fragile and prone to disease, gingival swelling, bleeding, loose teeth or loss and other symptoms. White food 3, cheese Calcium and phosphate in the mouth can balance the pH value to avoid acidic environment, in a favorable oral bacterial activity caused by tooth decay; often edible can increase the tooth surface of calcium, contribute to strengthening and reconstruction of the enamel, making teeth more robust. White food 4, sugar free chewing gum Can increase saliva secretion, and in the acidity of the mouth, to prevent tooth decay. Fang food 5, mint Mint leaves contain single terpene compounds, which can reach the lungs through the blood circulation, breathe in the smell of fresh feeling. Fang, 6 drinks water The amount of water can keep gums moist, stimulate the secretion of saliva. After eating, drinking, eating away by the residue residue, not let bacteria get nutrients, to mischief and damage the teeth. 7 drinks, Green Tea Fang Green Tea contains fluorine and apatite in teeth with antacid tooth effect; catechins against Streptococcus mutans Wei contrary to Mao and Deng Dan mantle Rui Xi Xiang Tuo Kuang Hui Ben illegal to cause tooth decay, and can remove the unpleasant tone. White fo