踢毽子的好处（The benefits of shuttlecock）.docVIP

踢毽子的好处（The benefits of shuttlecock） Xin Rui 1.6 manual Le 75100 naked car, send remote control, automatic window. How should I choose Shuttlecock is beneficial to physical and mental health. Kick the shuttlecock, is mainly used in lower, falling, jump, kick around, etc. to complete, the lower extremity joints, muscles and ligaments are a great exercise, but also make the waist exercise. Jump kick, is not only to jump, waist movement is also very important, with the upper swing, sometimes also need to exercise the neck. Continuous jump kick dozens of times, increased to one hundred and fifty beats per minute, sixty times. Thus, the shuttlecock is a whole body movement, sometimes very fierce. Often participate in the sport, not only can make the lower limb muscle, ligament flexibility, flexible joints, and can make the heart and lung system to fully exercise, play a good role in enhancing health. Fuling 1, writing and writing posture. If you have children in the whole process of growing up, you will feel the child to write a handsome pen, is a very valuable skill. Write the words, is every parents responsibility. If you are young, do not know how to educate their children, then from this point. Please remember, so many students in a class, the teacher did not focus one by one to correct students writing posture, no energy incentive every child to calligraphy. 2, rebellious collision. Children to grade four or five, dare to talk back to you -- this is Grandpa and grandma, and you havent used the rules. Remember, the shortcomings of the child to an antidote against the disease especially on the issues of principle, and is not a concession. For example, homework not finished, they can not sleep; turn off the computer, is not allowed to play games. Please remember, at the age of five or six, if you dont want to say no to the children, to 10 years old, you would not dare to say no to the child. Dont blame the child when you are old children, they buried the hidden trouble.