13种适合中国人的食物（13 kinds of food for Chinese people）.docVIP

13种适合中国人的食物（13 kinds of food for Chinese people） 13 kinds of food for Chinese people What food has its function? No food is especially suitable or very unfit for some kind of people. What food has its function?. For example, when you are hungry, you can not arbitrarily put any food into junk food, like potato chips, hungry, eating potato chips, will immediately restore strength. A meal containing potatoes, whose nutritional value depends on other ingredients to be consumed with it, also depends on the way it is prepared. Potatoes are not fattening themselves, and the feeling of satiety after eating potatoes can actually help people control their weight. Reasonable diet is critical, should be based on each persons height, weight, work intensity, quantify food, individual. This is the soft science of diet. Weight determination - eat more, eat less, individual is to emphasize balanced diet. The variety of food is the source of health. Food, not related to race, is related to basic dietary habits and is associated with individualization. The food itself is not good or bad, is not suitable for their own body, only eat meat, or eat a little fruit, the staple food is ingested, this choice is not good for the body, can cause the body acid-base imbalance, general diet balanced diet will not cause environment disorders and diseases. 1 tomatoes, | vegetables Joice The delicious food on the table, charming shape, fresh and tender color, many people like to eat, in fact, not only delicious tomatoes, but also has a certain efficacy.. Tomatoes contain vitamin C, can prevent colds, and a large amount of lycopene, is a tomato red natural pigment, has antioxidant damage and soften the role of blood vessels. TIPS: Persimmon and tomato egg soup. Do you like it? These two kinds of eating a lifetime cooked, which raw cooked eat which kind of more nutritious? If tomatoes are cooked, they increase the release of lycopene. If you want to supplement your vitamin C, eating raw is a good choic