10个沉迷于手机的迹象以及怎样抵抗.pdfVIP

10 个沉迷于手机的迹象 以及怎样抵抗 10 个沉迷于手机的迹象（以及怎样抵抗） 10 Signs You ’ re Probably Addicted to Your Smartphone (and How to Fight Back) You love your smartphone. It helps you get from point A to point B, it keeps your email readily accessible, and it helps you to stay connected to friends near and far. There ’ s no way something so awesome could be harmful, right? 你喜欢手机。它帮助你从 A 点到达 B 点，让你便利的接收邮件，还能帮助你和远近各处的 朋友保持联系。我们没法说这么棒的东西会有害，对吧？ Wrong. 错。 Smartphone addiction is a real concern, especially as people become increasingly dependent on these gadgets to conduct daily activities. If you fear your devotion to your smartphone is bordering on addiction, here are 10 signs it might be time to seek help: 对手机上瘾，尤其是当人们日常生活中越来越依赖这些设备时，它就成了一个真正的问题。 如果你害怕你对手机的使用达到近乎上瘾水平，那么当有这 10 个迹象时，你很可能需要寻 求帮助了。 1.You text people who are in the same room as you. 你给和你同一间屋的人发短信。 2.Your phone goes everywhere with you — even the bathroom. 无论去哪你都携带着手机 — 甚至在厕所里。 3.You can ’ t recite any of your loved ones ’ phone numbers from memory. 你不能凭记忆记下任何一个亲人的手机号码 4.You sleep with your phone. 带着手机入睡。 5.You don ’ t know how to turn your phone off. 你不知道怎样关掉手机。 6.Your self-esteem is tied to how many notifications you get. 你的自尊和你接到多少电话相连。 7.You see more through the photo app on your phone than the eyes in your head. 你在手机照片软件上看到的东西比你大脑上的眼睛看到的还多。 8.You panic if your phone is out of sight. 如果手机不见了，你会感到恐慌。 9.You ’ d rather be late than arrive without your phone. 你宁愿迟到也不愿意不带着手机准时到达。 10.You can ’ t stop peeking at the screen, even during a movie or your favorite TV show. 即使在看一场电影或你喜欢的但是节目时，你也忍不住看手机屏幕。 What Smartphone Addiction Looks Like 手机上瘾看起来是什么？ Some of those signs may seem exaggerated or even silly, but they are real indicators that your dependence on your smartphone is reaching critical levels. 这些迹象中的一些可能看起来很夸张甚至很愚蠢， 但它们是你对手机的依赖到达临界点的真 实的指示器。 An addic