12个养生招 冬季换季不生病（The 12 winter season ill health strokes）.docVIP

12个养生招 冬季换季不生病（The 12 winter season ill health strokes） 1, cervical massage, so that the hair drink enough nutrients If the cervical insufficiency, coupled with the slow cycle of the body, it is unlikely to have nutrients absorbed by the hair. Therefore, it is most important to dredge up the channel to improve the transport capacity of body nutrition. You can do this: the hands thumb pressing the shoulder, the other four fingers crossed in the cervical spine, and the press, in this process, the head gently swing, through self motion and force combined massage, achieve Shujin role, when nutrition through here, will not be affected by any barrier, by the root absorption. 2, 10 minutes scalp massage, increase natural sunscreen Even if the UV intensity is greater, the hair will not lose nutrition. To do this, its important to improve your hair quality. First of all, should pay attention to wash technique, not too much scratching fingernails scalp, but with finger gently friction, the best time in 10 minutes or more, it can not only play a role in cleaning, can promote the circulation of the scalp, can accelerate metabolism, absorption of nutrients can produce a layer of natural protective film on the hair outside, resist UV rays, locks the nutrients in the hair, so as to effectively prevent hair loss problems, but also play the role of good refreshment. 3, let the body relax completely every 2 hours To promote the bodys strain force for hair loss, to relax the body is equally important, too tight the body will only allow nutritional circulation hindered everywhere. Therefore, you may wish to relax every two hours for 1 times: deep breathing, first with a standing posture, upper arm and shoulder to lose the support of the soft, beat down, and another shoulder muscle arm gently with one hand, after 20 seconds to change the direction of movement. Next, take a sitting posture, the body weight support at the waist, legs soft down, and massage the thigh muscles with both hand