19种不良生活习惯（19 bad habits）.docVIP

19种不良生活习惯（19 bad habits） 1. get up to bed The human body itself is a source of pollution. In a night of sleep, the skin of the human body will emit a large amount of water vapor, the quilt to damp. Chemical substances discharged from the respiratory and systemic distribution of the pores of the 145 kinds of chemical substances, the evaporation of sweat from the 151 kinds of. The quilt absorbed or adsorbed water and gas, such as dont let it out, immediately diebei, easy to make the quilt wet and polluted by chemical substances. 2. do not eat breakfast People do not eat breakfast is usually irregular diet, easy to feel tired, dizzy and weak, after a considerable period of time will cause malnutrition, anemia, reduced resistance, and will produce the pancreas, gall stone. 3. after the pine belt After the belt can decrease intra-abdominal pressure, load and ligaments activities of digestive organs increased, thus contributing to increased bowel motility, prone to volvulus, abdominal distension and abdominal pain and vomiting, also prone to gastroptosis other diseases. 4. after a meal or sleep After dinner that will sleep the brain blood flow to the stomach, the blood pressure is reduced, the amount of oxygen the brain is also reduced, resulting in extremely tired after a meal, easily cause heartburn and indigestion, but also fat. If the blood supply has been inadequate, then fall asleep after dinner, the stationary state, easily lead to a stroke. 5. satiation Satiation is easy to cause memory loss, mental retardation, inattention, weakening the ability of stress. Often eat too, especially over fed dinner, because too much intake of calories, will make excess body fat, increased blood lipids, leading to cerebral atherosclerosis. Will cause a fibroblast growth factor in the brain that tens of thousands of times the growth, this is a kind of protein to atherosclerosis. The results of cerebral arteriosclerosis can lead to brain hypoxia and lack of nutrition, affect brain ce