5个瘦腿魔法让粗壮大腿变纤细（5 magic slim leg so thick thighs）.docVIP

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5个瘦腿魔法让粗壮大腿变纤细（5 magic slim leg so thick thighs）.doc

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5个瘦腿魔法让粗壮大腿变纤细（5 magic slim leg so thick thighs）

5个瘦腿魔法让粗壮大腿变纤细（5 magic slim leg so thick thighs） 5 magic slim leg so thick thighs 2009-02-16 18:00:55 source: 39 Health Network (Guangzhou) user reviews 1 enter the Forum Get rid of thick thighs, with slender thigh is every womans dream, now teach you five stovepipe magic, let you easily have a slender thigh. Get rid of thick thighs, with slender thigh is every womans dream, now teach you five stovepipe magic, let you easily have a slender thigh. The training plan and the matters needing attention: I choose about 1.3-2.2 kilograms of dumbbells started, if you feel the difficulty of the exercise will be gradually reduced, the weight of the dumbbell to 3.6-6.8 kg. * in 12 each action group, every time a unit started slowly to each action 10-12 group as a unit, each of the 3 units. Exercise 2-3 times per week, each time interval of a day to practice. The first unit in each action unit, to slow down, feel stretch action to bring the body. In the second, third unit, moderate speed, but must have a good grip on the body, making the action as a stable standard. * the daily 30-90 minutes of aerobic exercise is indispensable, such as walking and running, cycling, swimming or dance. You can use these motion decomposition at different times during the day, to ensure that they adhere to complete the exercise every day. Need equipment: dumbbell and fitness ball Action 1: squat Initial position: hands hold a dumbbell shoulder, palm toward the side of the body. With feet hip width natural opening, toes forward. Relax the knee, will enhance the weight of the upper body upward, stretching the spine. In order to keep the body muscles moderate tension stable posture. Action point: the body weight in the heel and toe not. The end of the action: the body slowly squat, keep the back straight, slightly inclined to the diagonal direction to ensure the buttocks down and inward tightening. When you feel the knees bent to 90 degrees when the squat, leg remains perpendicular to the heel of the