pak健身秘籍（白健身秘籍）.docVIP

pak健身秘籍（白健身秘籍） Last years diet menu April 8th begins 7:40-Wake up 8:00-Testosterone Booster 8:10- Fried Eggs plain white rice 8:45-, Jack3D, NO, creatine, free 9:00- workout 10:30-Bsn protein release powder 11:15- chicken sandwich, Bcaa 2:30- poached chicken plain white rice 3:30- apples, bananas 5:30- Tuna Bsn slow-release saline plain white rice protein powder. 6:00-Bcaa 9:15-Roxylean 9:40-Cardio workout 40 mins 10:30-Iso 100 Bsn release protein powder Cook protein 5 11:30- Sleep before 12:30 Correct ideas are: reducing efficiency of high intensity anaerobic training + aerobic exercise + diet accurate High intensity anaerobic exercise improve body basal metabolic rate, is the key to success of fat, obesity in addition to genetic parents, is diet and metabolic speed competition. Everyone said that aerobic exercise reduces the fat, is a moderate intensity. Aerobic exercise is defined as all the movements of the heart rate in the aerobic zone, lasting 30 minutes or more, and 220 beats per minute by the 0.65-0.8= burn zone. Running is probably too fast, so boast over the oxygen zone (burning fat area), into the anoxic zone (heart, lung area), fat burning effect is not ideal. The simplest aerobic exercise can be done at home, squat, stand up for 20 seconds, jump for 20 seconds, rest for 20 seconds, and take one minute for 40 minutes. Reasonable diet means not hungry, hungry fat is a misunderstanding. After more than 1.5 hours of exercise, the body begins to lose energy and breaks down some substances into glucose, which first breaks down the muscles. At the same time increase muscle fat, to assign a good exercise time, eating time, protein intake, so the body has been in positive nitrogen status. Muscle meal menu: 8:00- egg fried rice or sandwich, BPI nitrogen pump, high concentrated creatine hydrochloride 9:00-workout 10:30-Muscletech muscle powder 12:00- 30g plain white rice protein powder, sardine, joint pill 2:00- milk cereal 3:00- apples, lots of vitamins 4:00- Ho