15分钟有氧运动 丰胸又收腹（Aerobic exercise and breast abdomen for 15 minutes）.docVIP

15分钟有氧运动 丰胸又收腹（Aerobic exercise and breast abdomen for 15 minutes） Aerobic exercise and breast abdomen for 15 minutes Wearing bikinis to the beach or swimming pool water is a good refreshing activity, but many MM will feel a lot of fat, the line is not perfect, but did not dare to wear bikinis. The following Xiaobian teach you a set of aerobic exercise in wearing bikinis before this magic slimming action, can help you effectively stovepipe, bottom, breast and abdomen, sculpture body lines, let your dress to attract audience attention! Aerobic exercise below a set, in wearing bikinis before this magic slimming action, can help you effectively stovepipe, bottom, breast and abdomen, sculpture body lines, let your dress to attract audience attention! Perfect leg line A pair of long, smooth legs raises your bikini index and becomes the focus of attention when walking along the beach. In order to build bikini feet in a short time, the main consideration is how to increase leg muscle elasticity, burn fat and eliminate swelling. Aerobic exercise increases heart rate Hands swinging feet, do a treadmill, and then from the right to start a giant step forward in identifying the soles of the feet of the 1 position, then according to the order of the left foot marks 2, right foot marks 3, 4 foot mark, with rhythm of time practice, repeated 3 times. After the end of the action 1, the left and right feet apart, to do as sumo wrestlers posture, legs bent at right angles, thighs parallel with the ground, feet firmly pragmatic. After the completion of the 2 movements, feet close together while leaping inward, two knees slightly bent, and clapping. Act 1-3, continue for 1 minutes at the rhythm. Muscle movement, squatting, sitting, kicking and kicking Legs apart slightly wider than the shoulder, heel at the ground, and then slowly bend the knees, hips downward, like sitting in the chair at the upper transparent, slightly inclined forward. Take the action 1, leg straight, body upward, wh