pp球步伐速50天成（PP ball speed 50 Tian Cheng）.docVIP

pp球步伐速50天成（PP ball speed 50 Tian Cheng） Amateur footwork 50 days crash? Whether the Dreamspell idiot? The answer is yes. The first amateur goal is not too high, expect to quickly reach the flying field is not easy. In the beginning, as long as the footwork is more flexible, moving more quickly on the line. Another problem is that you combine hard practice with skillful training. There are several key problems to be solved, one is the time, the two is the site, and the three is the training method. Here first we emphasize that exercise should pay attention to the problem of fatigue training (even if it is a short time training informal) to massage the legs, have a hot bath or sore when appropriate to apply some turpentine. In short, the second day morning feel leg pain, you should have a rest, overwork More haste, less speed. In addition, the first stage takes a good step and learns the other complicated steps in the second stage, which gives you an early sense of achievement. To avoid learning many things, can chew. I. The key problem of footwork is that the heel does not fall completely In the past, I also practiced footwork. Although the time spent is not much, but in practice, always feel slow step start, the use of the effect is not ideal. Fortunately, when I hit the forehand pick due to the opponent often use technology, make themselves difficult to receive the ball, you must practice deeply good footwork, read WWs masterpiece amateur football practice I see. Mentioned in the text to step with feet to bring a try, although a lot of quick start. However, a long time, heel slightly mention is also quite laborious. By pondering over and over again, I found that as long as the center of gravity fell on the front foot, heel slightly stand up. Specific scale is, if you wear ordinary shoes, before the soles of the feet as the axis, can basically rotate freely. Two. Description of the term Same side foot and different side foot. If the ball falls on the right side of y