与牛奶相关的知识与禁忌（Milk related knowledge and taboos）.docVIP

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与牛奶相关的知识与禁忌（Milk related knowledge and taboos）.doc

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与牛奶相关的知识与禁忌（Milk related knowledge and taboos）

与牛奶相关的知识与禁忌（Milk related knowledge and taboos） Milk related knowledge and taboos Milk protein 80% casein, and when the pH of milk below 4.6, a large number of casein will occur agglutination, precipitation, it is difficult to digest and absorb, seriously may lead to indigestion or diarrhea. Therefore, the milk should not add juice and other acidic beverages. This is just one kind of milk knowledge. Here is a detailed description of milk knowledge. First, milk knowledge 1, how much milk per person per day is good? The milk as a nutritional value of food, drink less difficult to play its due role, drink more difficult to digest absorb, should be based on age, work consumption and economic conditions, to determine the amount of milk every day. Generally speaking, adults should drink 400~500 milliliters per day, that is, two bottles (two bags) of milk, but at least drink about 250 milliliters, that is, a bottle (a bag) of milk. Economic conditions permit the best three bottles (three bags), that is about 750 milliliters, but it is best not more than 1000 milliliters. Simply put, guarantee a bottle, fight for two bottles, the best three bottles, not more than four bottles.. 2, when to drink milk? Milk is a basic food for people. It is advisable to drink three meals a day, usually after meals. One day a bottle to drink for breakfast, a day sooner or later to two bottles of the drink is better, also can according to personal habits of the three meals outside the time to drink, but should pay attention to eat some starchy food and then drink milk, which has longer residence time in the stomach, this is conducive to the full absorption and the use of nutrients. Fasting should not be breast-feeding this truth. Early or late, youd better drink after dinner.. How do 3, milk diarrhea? From less to more slowly add, change the yogurt is the best.. Some people are not accustomed to drinking milk, the body does not adapt, after drinking often occur abdominal distension, mild abdomin